June 6, 2020
The majority of folks I work with are coming to me because they are in pain. I am always looking for big levers to pull to improve individual pain experiences. While we know physical strength and capacity is one of the most important factors to allow people to do more with less pain, sleep has become one of the heaviest hitters of all for pain-reduction across populations.
June 28, 2020
Headaches can be debilitating--they limit our ability to concentrate, to enjoy the things we typically like to do, and they impede our ability to be pleasant human beings. There are many different types of headaches, and the first step to treating them is determining the type of headaches you experience. Here, we will discuss how to independently identify and then treat the frequently-misdiagnosed cervicogenic (AKA neck-related) headache.